Recent Uploads

Foundations for building defence

March 27, 2024

Foundations talk

March 27, 2024

Rhythm and range

March 27, 2024

Footwork for defence – Small movements

March 19, 2024

Push kick & Mae geri breakdown

March 13, 2024

20. Rear hand frame – being safe in the pocket

January 9, 2024

19. Lead hand frame – Controlling Distance

January 9, 2024

18. Principles of not being swept

January 6, 2024

3. Where to look when defending

January 3, 2024

1. 3 Principles of defence

January 3, 2024

9. Rolling Punches

January 3, 2024

15. Defending the push kick/teep

January 3, 2024

17. Defending knee’s

January 3, 2024

Defending the leg kick with evasion

January 3, 2024

14. Defending body kick with evasion

January 3, 2024

13. Defending with checks

January 3, 2024

10. Level changing

January 3, 2024

8. The pull back

January 3, 2024

6. Catching hooks

January 3, 2024

7. Slips

January 3, 2024

4. Mirroring

January 3, 2024

2. Understanding range & distance

January 3, 2024

11. Effectively catching kicks

January 3, 2024

16. Using cinch to nullify punches

January 3, 2024